Fitness Benefits
Kayaking is a low-impact exercise that avoids stress on knees and joints, focusing on the control of major muscle groups.
It effectively targets muscle groups such as the back, shoulders, lats, arms, forearms, and core/abs, providing an intensive workout.
Kayaking can burn between 100 to 300 calories per hour, with higher intensity paddling burning more calories.
A 150-lb person can burn around 350 calories per hour, a 175-lb person up to 400 calories, and a 200-lb person around 450 calories.
The effort required increases with the weight of the kayak, gear, and additional passengers.
Physical & Mental Health Benefits
Mental Health Benefits
Engaging in water-based activities like kayaking can ease anxiety, reduce depression, and increase self-esteem.
Kayaking releases neurotransmitters such as endorphins, dopamine, and serotonin, which boost mood and self-confidence.
The calming effect of paddling provides a sense of peace and tranquility beneficial for mental health.
Kayaking is a form of ecotherapy that uplifts the mind and improves mood and mental state.
Being surrounded by nature during kayaking enhances the positive effects on mental health.
Want to track how far you've kayaked?
Depending on where you're paddling and the path you choose, your distance and length may vary. There are a few smart phone apps, (not necessarily made-for-kayaking) that can assist you with this.
STRAVA (Website: www.strava.com)
With Strava, you can use your kayak to track the distance you have paddled and the pace that you are going in your kayak. Free for iPhone and Android phones.
NIKE+ (Website: nikeplus.nike.com)
Nike Plus is a distance tracking app for you that you can use on your phone or supported connected device. Free for iPhone and Android phones.
